Winter Rest Retreat

Description

You are welcome to join us on Saturday 12th December from 2.30 – 5.30pm at Aluna Yoga Studio winter solstice rituals, guided meditation for rest and soothing sound bath healing frequencies. Visualise cozy blankets, incense and warm herbal teas, all designed to nurture the body and soul. As the shortest day of the year approaches, this retreat offers a sanctuary from the hustle and bustle of daily life. Participants are invited to embrace the stillness of the season, reconnect with their inner selves, and find peace in the darkness of winter. Gentle mindful breathing exercises further enhance the journey toward relaxation and renewal, guided meditation with Alisha and crystal healing with Becky. By the end of the retreat, attendees leave with a sense of tranquility and rejuvenation.

Combining crystals and sound bowls creates a harmonious healing experience. Crystals have unique energetic properties that support physical, emotional, and spiritual well-being. Each crystal’s vibrational frequency interacts with the body’s energy fields. Gillian will bring us on a sound healing journey, sound bowls, produce soothing tones and vibrations, promoting relaxation and stress reduction. Their frequencies align with the body’s natural frequencies, balancing energy.

Together, crystals and sounds amplify each other’s effects, enhancing healing. This synergy leads to deep relaxation, heightened awareness, and well-being, making them powerful tools for personal transformation.✨

🗓 Date: Saturday 12th December  2.30 – 5.00pm

Our Pop up crystal stand will also be available on the night.

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